"Acknowledge that some days will be more productive than others and if you are working from home and home-schooling, there will be some days when everything is not done. That is ok. Every day is an opportunity for a fresh start".
What are some ways that you suggest parents help their children do their best while learning from home?
It helps to have a structured routine on school days. Having a visual timetable can also be helpful to stay on track. Get up, eat breakfast, shower, get dressed and ready for the day as you usually would. Factor in recess and lunch breaks and encourage students to go outside if this is possible. Allow your child to move around between lessons (even if that is a quick stretch or walk around the room). Ensure that your children have a comfortable place to work with all that they need and adequate light.
Remember your child’s mental health and general wellbeing are the priority at this stage. For instance, acknowledge that some days will be more productive than others and if you are working from home and home-schooling, there will be some days when everything is not done. That is ok. Every day is an opportunity for a fresh start. If your child is struggling in any way, please let the teacher know so that adaptations can be made. Encourage your children to ask their teachers if they are unsure of anything. This can be done via email, Schoology or Zoom chat.
How can parents help their children maintain their mental wellbeing during these times?
Adequate sleep, daily exercise, family time, participating in activities of interest and staying connected to others are all important:
Adequate Sleep
The quantity of sleep can change based on age and stage of development: Children aged 3-5 years require 11-13 hours of sleep per night; Children aged 6-12 require 9-12 hours of sleep per night; Children/teenagers aged 12-18 require 8-10 hours each night; Adults 7 + hours of regular sleep recommended for optimal health and wellbeing.
Establishing good sleep hygiene is also important, including: Avoiding caffeine after 6.00pm, keeping the lights dimmed, and avoiding screens for at least 1 hour before bed. Also, the ideal room temperature for sleep is around 18-22 degrees celsius.
Allow your mind to wind-down by doing something relaxing like reading a book or listening to music; Try and go to sleep and wake up at the same time each day; Expose yourself to natural light where possible as soon as you wake up.
